What have you been putting off because the end goal just looks too big or too hard?
Want to lose weight? Start with replacing a chocolate bar treat with some berries or nuts.
Want to get control of your money? Start with not buying one takeaway a week.
Want to feel more clarity of thought each day? Commit to 5 minutes each day for silent reflection, to clear your head and just breathe.
Want to get healthy? Make that appointment you have been putting off – and attend it.
Want to get active? Start with a 10 minute walk each day.
Want to get fit? Actually make that enrolment in a fitness group to attend the first class.
Want to eat healthier? Commit to eating one extra serve of fruit or veg each day.
Want to improve personal relationships? Make that phone call just to say hello.
Want to improve your general mood? Spend 10 mins each day enjoying the sun on your skin.
How much effort do these things REALLY take? Very little.
How big are the cumulative benefits? Huge.
Talk to me about that one little choice. Don’t put it off – do it now. Do it for you.