When you ingest protein, your body breaks it down into amino acids. Your body then uses these to build and repair tissues such as bones,…
With the temperatures now truly looking like summer, I thought it would be a good time to talk to you about the importance of electrolytes.…
Well, microbes have things they like – just like us. Some prefer sugar and junk food – just like us. What the??? Gut bugs are influencing…
This great information is supplied by Biomedica about the 3 phases of stress. We all live with stress, and some stress is actually good, but…
Does the theory about serotonin deficiency and chemical imbalances in the brain causing depression and anxiety and therefore treating them with drugs actually hold up…
Why are protein foods important? Your body uses protein (after breaking it down) to repair, build and maintain muscles and other body tissues, produce neurotransmitters…
What do bacteria really have to do with skin conditions? Skin is more than just the outer body coating that keep your insides in. It…
Yes, it is a thing. Several studies have been done relating to how sleep quantity affects what food choices we tend to make and how…
What has insulin got to do with cholesterol numbers on my blood tests? On your blood tests, you will see things such as HDL and…
Passive stretching may help prevent diabetes and heart disease-related vascular problems, according to a study released in July 2020 in the Journal of Physiology. (I…